Heart Rate Based Calorie Burn Calculator

Personal Information

Workout Information

Your average heart rate during the workout

Results

About Heart Rate Based Calorie Burn

This calculator estimates calories burned during exercise using your heart rate data. The calculation takes into account:

  • Average heart rate during exercise
  • Personal factors (age, weight, gender)
  • Exercise duration and intensity
  • Activity type and metabolic factors

Note: This is an estimate based on general formulas. For more accurate measurements, consider using a fitness device with heart rate monitoring capabilities.

Heart Rate Zones

  • Zone 1 (50-60% MHR):
    Warm-up / Recovery
  • Zone 2 (60-70% MHR):
    Fat Burning
  • Zone 3 (70-80% MHR):
    Aerobic
  • Zone 4 (80-90% MHR):
    Anaerobic
  • Zone 5 (90-100% MHR):
    Maximum Effort

Tips for Accuracy

  • Use a heart rate monitor
  • Maintain consistent effort
  • Stay hydrated
  • Update weight regularly
  • Consider environmental factors